Is a good source of vitamins, minerals, proteins and fiber

Cod, flesh only, baked, weighed with bones and skin is good for containing the following items :

Sodium mg 81, Potassium mg 327, Calcium mg 16, Phosphorus mg 168, Magnesium mg 27, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-465	Sodium mg	81
Potassium mg	327	Calcium mg	16	Magnesium mg	27
Phosphorus mg	168	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	116	Manganese mg	0
Energy kcal	89	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	0	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	0	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	39